5 Live Sport: All About Folgen

From his training base in Jamaica, Zharnel Hughes sits down with Eleanor Oldroyd ahead of this summer's Paris Olympics. He’s a double Commonwealth Games and European Championships gold medallist, and now he’s aiming to add an Olympic title to his collection. He goes right back to the beginning - from when he first discovered he was pretty fast, to making the move to Great Britain, and moving on from the disappointment of missing Rio and false starts and team disqualification in Tokyo. He also gives us a glimpse inside his mind when on the start line and discusses if it’s time for a new era of athletics.TOPICS00'40 - Where it all started 02'30 - Life in Jamaica with Bolt, Blake and Weir5'20 - Making the move to Great Britain in 2015 11'20 - Getting ready for the Olympics 13'00 - "Do you have something to prove this summer?"15'30 - Memories of Tokyo17'00 - Falling back in love with athletics18'30 - "That's when you know it's showtime"20'00 - Pre-race routines23'00 - Living in the moment26'00 - Breaking records & burgers and fries 31'00 - A new era for athletics?33'00 - "The is your captain Zharnel Hughes"

Iain Carter speaks to 2023 Masters champion Jon Rahm ahead of this year’s tournament. The Spanish golfer reflects on last year’s win, talks about his aims to retain the green jacket, and discusses his decision to join LIV Golf in December. We also hear from golf journalists Ewan Murray and Bob Harig about the future of the game in the LIV Golf era.TIMECODES: 00:58 - Jon Rahm interview 13:55 - Reflection on the interview with Ewan and Bob

Helen Glover discusses her career as an Olympic Gold medal winner and also her aims for this summer's games in Paris.She talks about how she began her rowing career, the legacy that she hopes to leave and her greatest moments in life and her career.TOPICS 0 mins - Preparing for Paris 3 mins - Earning her place 5 mins - Juggling parenting with competition 10 mins - Helen's rowing beginnings 13 mins - "Work hard and you can do anything" 15 mins - Helen's first Olympic gold medal 20 mins - Helen's greatest moments 22 mins - Goals for Paris