All in the Mind Folgen

Increasing numbers of people are avoiding the news, and a recent update to Ipsos’s Global Trends 2023 report has found that the current state of the world is causing people to focus on their own lives, rather than broader, global problems. Mike Clemence, associate director of trends & futures at Ipsos, talks Claudia Hammond through the findings and the "polycrisis" we find ourselves in. Coverage of these crises can have a psychological impact, Roxane Cohen Silver, distinguished professor of psychological science, medicine, and public health at the University of California Irvine, tells Claudia how media exposure to traumatic events can cause acute symptoms of stress, and what we can do to protect ourselves.Whistleblowers do the important job of calling out wrongdoing in an organisation. So why are so many treated badly, even though they’ve done the right thing? And how can people be encouraged to raise concerns at work? Claudia speaks to Amy Edmondson, professor of leadership and management at the Harvard Business School, about "psychological safety" – the belief that you won’t be punished for speaking up.And Claudia is joined in the studio by Daryl O’Connor, professor of psychology at the University of Leeds, to take us through some of the latest findings in neuroscience and psychology. We discuss whether compassion is a limited resource and if the emotional words we use can affect our heart health. Presenter: Claudia Hammond Producer: Sophie Ormiston Studio Manager: Tim Heffer Production Coordinator: Siobhan Maguire Editor: Holly Squire

Have you ever considered rowing across the Atlantic? How about making it even more challenging by doing it whilst wearing an ECG monitor and filling in psychological questionnaires? Claudia Hammond speaks to the first Austrian woman to row the Atlantic, Ciara Burns, who collected data throughout her 42 day crossing. And to the professor who studied the data, Eugenijus Kaniusas from the Vienna University of Technology, about the three big dips in mood along the way. Ciara talks about the emotional highs and lows of rowing to America, about the night skies, meeting whales, and how it feels when the Atlantic comes crashing down on you. Sports psychologist Peter Olusoga from Sheffield Hallam University, discusses mental preparation for an adventure like Ciara's and how being in the middle of the Atlantic, with the astronauts on the international space station as your nearest other humans, can provide a lasting perspective change. Peter also describes a new piece of research showing that smelling other people's sweat, collected whilst they watched scary films, can help us to be more observant and overcome a well-established psychological effect known as inattentional blindness. And Claudia talks to Tiago Pereira, a Portuguese psychologist who is calling for psychologists to put a full stop to poverty. He says that psychologists are uniquely placed to communicate the causes and consequences of poverty, and to use that information to demand governmental policy changes. Presenter: Claudia Hammond Producer: Lorna Stewart Studio Manager: Donald MacDonald Production Co-ordination: Siobhan Maguire Editor: Holly Squire

This Autumn, the UK has seen a shortage of life-altering medication for people living with ADHD. Many have found themselves completely out of pills and are now having to deal with symptoms which made life so tough prior to their diagnosis. Claudia Hammond hears about this challenging situation from Steph, who was only diagnosed with ADHD in August but experienced life-altering benefits after taking medication. Now having run out, she's struggling, and worries that even if she gets her prescription soon, this might happen again. Claudia hears what's caused this shortage from Martin Sawer, executive director of the UK Healthcare Distribution Association, and what people living with ADHD can do in the meantime from psychiatrist, Uthish Sreedaran. Caring for a relative in the final months of their life can be challenging and all consuming. And once they pass away, the carer can be left not only feeling bereaved but without a purpose. Nick contacted allinthemind@bbc.co.uk to explain how he struggled when he lost his wife following years of caring for her, and how - after a period of complete darkness - a new purpose emerged in his life. Catherine Loveday, professor of cognitive neuroscience at the University of Westminster, joins Claudia in the studio to discuss how different people assume distinct roles when caring for a relative with dementia, why keeping positive news a secret might bring us benefits and your experiences of forgetting 2021... Presenter: Claudia Hammond Producer: Julia Ravey Studio Manager: Tim Heffer Editor: Holly Squire Production Co-ordinator: Siobhan Maguire