TED Talks Daily Folgen

Why do so many of us wait until a new calendar year to start setting our goals? For today's guest, the author Gretchen Rubin, "there really is no magic to January 1st" -- and the best time to start a healthy habit is just, well, now. Rubin is a podcaster and the author of several New York Times bestsellers, including "Better Than Before: What I Learned About Making and Breaking Habits -- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life." In this episode, she shares eye-opening frameworks on the different ways to make and achieve goals, gives tips on how to create habits that actually improve our lives and discusses why chasing happiness isn't always fun -- and why it doesn't always make us feel happy.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

To close out the year on TED Talks Daily, we wanted to leave you with something special. It's an immersive sound journey through the history of Earth, as told by ecologist and author Stephan Harding. He's had a massive influence on the climate movement and has inspired global leaders to shift their perspective to a Gaian view of life, which respects both the living and nonliving elements of Earth. We're excited to share an exercise of that shift with all of you. If you can, listen to this with headphones while walking. (This episode is part of the TED Talks Daily end of year wrap-up, a collection of ideas to help you better understand the trends of the past year and feel ready for the one ahead. To hear more of Outrage + Optimism -- another podcast from the TED Audio Collective, which engages in inspiring debates on how we can face the climate crisis head-on -- follow wherever you're listening to this.)Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

For someone who doesn't believe in goal-setting, Emmanuel Acho is highly accomplished. He's a former NFL linebacker, an Emmy-winning TV sports analyst, and the New York Times bestselling author of "Uncomfortable Conversations with a Black Man" – and hosts a video series and podcast of the same name. Emmanuel shares why he is "anti-goals", how he consistently achieves greatness without pursuing success, and what sports have taught him about living a creative life. For the full text transcript, visit go.ted.com/RWAG10Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.