Trin might go on a date in Hawaii & Taylor owns her masters ... In todays episode Trin & Eden are live from Hawaii for a girly pop hangout episode FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Gesundheit, Wellness & Beauty
The Wellness Cafe Folgen
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com
Folgen von The Wellness Cafe
209 Folgen
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Folge vom 04.06.2025live laugh loving in maui
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Folge vom 28.05.2025hot girl summer GLOW UP guide part 2: internal glowIn today’s episode, we’re entering our glow up era!!! This episode is your internal blueprint for summer: we’re talking mindset shifts, self talk, romanticizing summer!Your glow up is already happening , all you have to do is say yes to it ! FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Folge vom 21.05.2025hot girl summer GLOW UP guide part 1: wellnessIn today’s episode, we’re entering our glow up era!!! This episode is your wellness blueprint for summer: we’re talking hydration, joyful movement, food that fuels you, gut health, skincare rituals, nervous system care, and the glowiest sleep routine ever. ✨You’ll learn: Why adding > restricting is the key to glowing from the inside out How to support your digestion, skin, and energy naturally Daily habits that regulate your mood, reduce bloat, and build real confidence How to romanticize your routine and fall in love with taking care of yourself again Your glow up is already happening , all you have to do is say yes to it ?FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Folge vom 14.05.2025Why You Feel Drained All the Time (Spoiler: You’re People Pleasing)Girls be like I needed this and its just boundaries and their bed... Wellness isn’t about being perfect. It’s about being real and that starts with stopping the cycle of people pleasing.This one’s for my recovering “nice girls,” my people pleasers, and anyone who’s tired of saying “yes” when they really mean “no.”In today’s episode, we’re unpacking: What people pleasing actually looks like (it’s sneakier than you think) Why so many of us learned to put others first at the cost of our own peace How to gently but powerfully break the habit A big sister pep talk to help you reclaim your voice, your time, and your energy If you’ve been feeling drained, resentful, or like you don’t even know what you want anymore… this episode is your reset. You’re allowed to have needs. You’re allowed to disappoint people. You’re allowed to take up space.Let this be your permission slip to stop performing and start showing up as your full self, messy, honest, worthy.? Tune in and take your power back.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.