The Wellness Cafe Folgen

It can be easy to hear about healthy habits and the intention can be there to want to start them and take care of yourself but it can seem so confusing or so far away that you don't even know where to begin. This week Trin talks about healthy habits and how you can develop healthy habits that turn into your lifestyle. Trin gives you tangible takeaways that you can use to feel more prepared, inspired and just all around actually know where to start when it comes to creating healthy habits that stick.Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87FIND TRIN:IG @trinitytondeleirhttps://bit.ly/3u4Lz3bIG @thewellnesscafepodhttps://bit.ly/3LzCHbFTikTok @trinitytondeleirhttps://bit.ly/3LmG05Q Youtube Trinity Tondeleirhttps://bit.ly/35r5BLtcontact - trinitytondeleir@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lifestyle YouTuber Vanessa Tiiu joins Trin for a discussion about all things wellness and showing up as the highest version of yourself. This episode will be valuable to anyone wanting to take a leap of faith, chase their dreams and get over those mental hurdles that may present themselves in times of uncertainty. Or anyone looking to start a new workout routine and get more confident in the gym. Trin and Vanessa also briefly touch on the some of the science behind re-wiring your brain to over come negative self talk and mental health.Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87FIND TRIN:IG @trinitytondeleirhttps://bit.ly/3u4Lz3bIG @thewellnesscafepodhttps://bit.ly/3LzCHbFTikTok @trinitytondeleirhttps://bit.ly/3LmG05Q Youtube Trinity Tondeleirhttps://bit.ly/35r5BLtcontact - trinitytondeleir@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

at the end of the day mental health comes above literally every single thing, nothing is more important than your mental health. This week Trin opens up about her own mental health struggles and also shares write in's from the hgw community about mental health and words of affirmation. If you or someone you know is struggling with mental health please reach out for help and never feel ashamed or embarrassed of your struggles, resources are available to help you overcome anything and get through it strongerSubmit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87DM @thewellnesscafepod on IG or email trinitytondeleir@gmail.com to be featured in the next community episode. Happening the first Friday of every month!FIND TRIN:IG @trinitytondeleirhttps://bit.ly/3u4Lz3bIG @thewellnesscafepodhttps://bit.ly/3LzCHbFTikTok @trinitytondeleirhttps://bit.ly/3LmG05Q Youtube Trinity Tondeleirhttps://bit.ly/35r5BLtcontact - trinitytondeleir@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.