10% Happier with Dan Harris Folgen

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "Mindfulness" has become a buzz phrase. There are books on mindful parenting, mindful lawyering, even mindful sex. But what does the word even mean? And how do you actually do it? In one of his most famous and foundational discourses, the Buddha was said to have laid out, in great detail, four ways to establish mindfulness. In today's episode we're going to walk through these four "foundations" of mindfulness with Sally Armstrong, who started practicing in 1981, began teaching 15 years later, and now leads retreats all over the world. We posted this episode a few years ago, but thought it might be a good time to drop a good, old-fashioned, meat and potatoes, stick to your ribs dharma episode to help us get back to basics. Because, like Sally says, Guru Google can only get us so far… In this episode we talk about: How Sally got started in meditation – including sitting and in person retreat with SN Goenka and living near the Dalai Lama Using our meditation to align on intentions and values and seeing that we have a choice once we wake up.  Where she encounters challenges in her practice today The importance of Beginner's mind  Sally's clear breakdown of the Buddha's Four Foundations of Mindfulness (the first time we've really gone into detail on the show) For tickets to TPH's live event in Boston on September 7: https://thewilbur.com/armory/artist/dan-harris/ Full Shownotes: https://www.tenpercent.com/podcast-episode/sally-armstrong-232-rerun

Have you ever noticed that no matter how much shit you buy, it never really does it for you? There's always that next purchase.  I'm no anti-capitalist, but I don't think it hurts to acknowledge the lie—or if you want to be generous, misunderstanding—at the core of the enterprise: that somehow acquisition will lead to lasting satisfaction.  This insight about the limits of materialism is what animates my friends Joshua Fields Millburn and Ryan Nicodemus, who together, are known as the Minimalists. Several years ago, they released a documentary on Netflix. It focuses on how to declutter your stuff and life and how that can lead to decluttering your mind and reduced anxiety.  They actually interviewed me for it—even though I am not really a minimalist—and to this day it is the interview that generated perhaps the most attention of any I have ever done. For years, people stopped me on the street about that one.  Anyway, Joshua and Ryan are now bringing their documentary – aptly entitled "Minimalism" – to YouTube, for free and without commercials. In honor of that, we are reposting an interview I did with them back in 2021.   We hope you enjoy this bonus rebroadcast, and don't forget to check out the Minimalists podcast, Youtube, website…they're everywhere. Oh, and just to say that when we originally posted this interview, we paired it with a supplemental conversation with the great meditation teacher Oren Sofer, so if you want to hear the original, you can check that out here.

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you want to opt out of diet culture, then what should you actually eat?  Today's guest is endeavoring to answer this question. Rachel Hartley is a Certified Intuitive Eating Counselor and the author of a book called Gentle Nutrition: A Non-Diet Approach to Healthy Eating.  In this episode we talk about: The basics of intuitive eating Her thoughts on whether or not we should weigh ourselves Whether or not adopting intuitive eating means living with your face in a cookie jar forever How her work has influenced her own body image The eight guidelines of gentle nutrition Her provocative contention that "the healthiest choice isn't always the most nutritious choice" Her take on some of the critiques of intuitive eating Her thoughts on trendy new weight loss drugs like Ozempic For tickets to TPH's live event in Boston on September 7: https://thewilbur.com/armory/artist/dan-harris/ Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/rachael-hartley-615