10% Happier with Dan Harris Folgen

Plan for the worst without spiraling, catch trouble early, and turn bad news into fuel. Dr. Raj Panjabi, MD is the author of Safer: A Playbook—Turning Fear into Action and Crisis into Community. He served as Senior Director for Global Health Security and Biodefense at the White House National Security Council (2022-2023) where he co-led the largest vaccination campaign in history against COVID-19 and U.S. responses to other public health crises, including mpox, influenza and Ebola. A Harvard Medical School physician, Dr. Panjabi is the co-founder and former CEO of Last Mile Health, which has trained thousands of community health workers to bring care to communities beyond the reach of any health system. One of TIME's 100 Most Influential People in the World and TIME's 50 Most Influential People in Healthcare, twice named to the FORTUNE World's 50 Greatest Leaders list, and to FORBES 250 Most Successful Immigrants, Raj has received the TED Prize, Clinton Global Citizen Award, and World Economic Forum's Social Entrepreneur of the Year award. In this episode we talk about: Why denial is hardwired: the evolutionary roots of normalcy bias How pre-mortems and Stoic "premeditation of evils" calm the nervous system Setting triggers in advance to avoid both overreacting and underreacting Missing his infant daughter's heart failure, and what it taught him Fleeing Liberia's civil war The three circles of community Curiosity over control: asking "what's in the way?" instead of blaming Holding your purpose tightly and your plans loosely, especially in a disrupted economy Why to embrace uncertainty, and how to come out of it stronger Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  This episode is sponsored by: Planet Visionaries: In partnership with The Rolex Perpetual Planet Initiative, listen to or watch Planet Visionaries wherever you get your podcasts. FIGS Scrubs: Take fifteen percent off your first order at wearfigs.com with the code FigsRx. OneSkin: Get 15% off OneSkin with the code HAPPIER at www.oneskin.co/HAPPIER #oneskinpod To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Why it's OK to go to bed angry, be awkward, and not like your coworkers. Plus, the three kinds of friends you need and the one-line script that makes hard feedback land. Adam Grant is an organizational psychologist at the Wharton School, where he has been the top-rated professor for seven straight years. His new book is Vibe: The Secrets of Strong Connections in a Lonely World. Adam's books have sold millions of copies, he's one of TED's most popular speakers, and his podcast Re:Thinking has over 100 million downloads. He's been recognized as the world's second-most influential management thinker and one of Fortune's 40 Under 40. In this episode we talk about: The four kinds of relationships, and which ones most people are missing How to stop replaying awkward conversations in your head Why men struggle to make friends Turning a pal into a companion, including the haunted house trick How to give feedback without putting people on the defensive Why "agree to disagree" keeps relationships from handling friction Why it's OK to go to bed angry Why great teams don't require liking your coworkers or daily office time Related Episodes: Adam Grant on Perfectionism and Procrastination Adam Grant on the Science of Potential and Achievement Adam Grant on Languishing Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Hidden Potential Think Again Originals Give and Take This episode is sponsored by: Giving Done Right: If you want your giving to feel intentional and truly meaningful, check out Giving Done Right wherever you listen to podcasts. Rosetta Stone: 10% Happier listeners can get 20% off their Rosetta Stone Sapphire subscription when they sign up today. Gusto: Try Gusto today at gusto.com/HAPPIER, and get three months free when you run your first payroll. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Plus: the only two things you really take with you when you leave a job, why following a great boss beats chasing a hot company, and why she thinks "I've missed the boat" on AI is a lie. Molly Graham is the host of TED's WorkLife podcast, co-founder of the leadership communities Glue Club and the Guild, and writer of Lessons on Substack. In this episode we talk about: What a flock of starlings can teach you about your career Why not having a long-term plan might be your secret advantage How to navigate your career when you don't have a map Why joy at work might not be a luxury after all The simple calendar exercise that reveals what's quietly draining you Why being great at something doesn't mean you should keep doing it The career currency most of us chronically undervalue Why you should follow people instead of rocket ships How to spot a "LinkedIn crush" before it steers your next move The kind of fear that's actually a green light Why your calendar is a war zone of unfortunate yeses Molly's antidote to the doom narrative around AI at work Why it's not too late to get comfortable with AI Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel This episode is sponsored by: BetterHelp: BetterHelp works with more than 125 health plan networks, and eligible members have an average copay of just $23 per session with insurance. Visit betterhelp.com/happier to explore your payment options. Planet Visionaries: In partnership with The Rolex Perpetual Planet Initiative, listen to or watch Planet Visionaries wherever you get your podcasts. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris