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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Folgen von 10% Happier with Dan Harris

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  • Folge vom 25.07.2022
    What is Sadness Good For? | Susan Cain
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Many of us may have a reflexive reaction when we notice we're feeling down: we want it to go away. Maybe we think something is wrong with us and we automatically self medicate in any number of ways. But how do we square this with the fact that many of us may also really like sad movies and music? And making things even more complex, how do we compute the fact that the universe is constantly handing us opportunities to feel awe, gratitude, and joy, often at the exact same moment that sadness arises? What's going on with this complex and conflicted relationship we have with a perfectly normal human emotion? Our guest today Susan Cain has written a whole book about this called Bittersweet: How Sorrow and Longing Make Us Whole. In this book, she explores how the capacity to tune in to the inherent joy and sadness of the human situation can be a superpower for connection. In this episode we talk about: Whether bittersweetness is a skill you can hone The relationship between bittersweetness and the Buddhist concept of impermanence Why we feel embarrassed about discussing sorrow and longing  How sadness can be transmuted into creativity, and how that creativity can lead us out of sadness And how America, a country founded on so much heartache, turned into, in her words, "a culture of normative smiles" Full Shownotes: https://www.tenpercent.com/podcast-episode/susan-cain-480
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  • Folge vom 20.07.2022
    How to Outsmart Your Pain | Christiane Wolf
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sit in meditation for a few minutes and you're likely to experience pain, either physical or psychological. Hang around the meditation scene for very long, and you are likely to hear the expression, "Pain is inevitable; suffering is optional."  And that's what this episode is all about— boosting your pain tolerance through meditation. Because pain really is inevitable, but can you reduce your suffering through mindfulness and compassion?  Our guest today, Christiane Wolf, argues 'yes'. She is a physician turned mindfulness and compassion teacher and teacher trainer. She is an authorized Buddhist teacher in the Insight (Vipassana) meditation tradition, teaching classes and retreats worldwide, and she's also the author of ​Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind. In this episode we talk about: Meditation techniques that offer us a better relationship to pain How to work with the physicality of pain The stories we tell ourselves about our pain And seeing pain as an opportunity Full Shownotes: https://www.tenpercent.com/podcast-episode/christiane-wolf-rerun
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  • Folge vom 18.07.2022
    Why You Keep Repeating Painful Patterns | Radhule Weininger
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We all have long-standing painful patterns of behavior or inner storylines that can cause us to react disproportionately or inappropriately to everyday events.   Today's guest, Dr. Radhule Weininger, has a term for this. She calls them longstanding recurrent painful patterns or LRPPs.  Weininger is a clinical psychologist, psychotherapist, and teacher of Buddhist meditation and Buddhist psychology. She has a new book, Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom—at Last  In this episode we talk about: How to recognize a problematic pattern or when you've been "lrpp-ed" Why Dr. Weininger believes that Buddhism and western psychology, when practiced together, can help us deal with these recurring patterns Unpacking the word trauma The psychological term "mismatch" and how it relates to childhood trauma or hurt How to practice meditation in order to tolerate discomfort Full Shownotes: https://www.tenpercent.com/podcast-episode/radhule-weininger-478
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  • Folge vom 13.07.2022
    How to Actually Be Present | Matthew Brensilver
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we're gonna tackle one of the best known contemplative clichés: being in the present moment and inhabiting the now. The present moment seems to be a state we aspire towards, but are rarely given practical information about how to actually achieve. But today's guest, Matthew Brensilver offers just that— practical information on how to achieve being present. We also explore his argument that when painful memories surface in meditation, it acts as a kind of exposure therapy that acclimates us to the things we may not want to face. This is Matthew Brensilver's second appearance on the show. He teaches retreats at the Insight Retreat Center, Spirit Rock and other Buddhist centers. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine. Matthew is the co-author of two books about meditation during adolescence and continues to be interested in the unfolding dialogue between Buddhism and science.  In this episode we talk about: What "be present" actually means What to do when Buddhist teachings or meditation instructions feel out of reach and when we start compulsively self-assessing against them What to do when a memory arises in meditation, especially a difficult memory The brain's tendency toward constant prediction The benefits of meditation retreat And distinguishing between true alarms and false alarms Full Shownotes: https://www.tenpercent.com/podcast-episode/matthew-brensilver-476
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