10% Happier with Dan Harris Folgen

Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the clinical evidence for "stopping and smelling the roses."   Eric Garland, PhD, LCSW is Endowed Professor in Health Sciences at the Sanford Institute for Empathy and Compassion, Professor in the Department of Psychiatry and the Center for Addiction Science and Treatment at University of California San Diego (UCSD), and Director of UCSD ONEMIND (Optimized Neuroscience-Enhanced Mindfulness Intervention Design). Dr. Garland researches treatments for addiction and chronic pain, and is the developer of an innovative, mind-body therapy founded on insights derived from cognitive, affective, and neurobiological science, called Mindfulness-Oriented Recovery Enhancement (MORE).    In this episode we talk about: The three parts of his MORE protocol Simple practices for dealing with everyday addictions Mindfulness techniques for dealing with pain  What pain actually is How to reframe negative thought patterns Practical tools for regaining a sense of joy in your life And much more   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  moretherapy.com Mindfulness-Oriented Recovery Enhancement: An Evidence-Based Treatment for Chronic Pain and Opioid Use Mindfulness-Oriented Recovery Enhancement for Addiction, Stress, and Pain   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Plus: How to find practices that work for you, what "mindfulness" actually means, and a new audiobook out now. Sebene Selassie has been meditating for decades, survived cancer three times, and still says the practice isn't a magic bullet. That honesty is kind of the point. Today we're sharing a sneak preview of Dan's new audiobook, Even You Can Meditate, co-authored with Sebene. Think of it as a practical rescue plan for anyone who feels too distracted, overwhelmed, or skeptical to start (or restart) a meditation practice. In this preview, Dan and Seb cover: Why "mindfulness" is actually a bit of a misnomer — and what the practice is really about What meditation can and can't do for you (it won't solve everything, but the benefits tend to kick in faster than you'd expect) How to find the style that works for your specific brain, body, and life — including if sitting still feels impossible The role of intention, and why getting clear on your "why" can become a surprisingly powerful engine for keeping a practice going The five hindrances — the predictable challenges that come up for almost every meditator — and how to work with them instead of against them Even You Can Meditate is out now on Audible. Listen now at audible.com/danharris. And mark your calendar: Dan and Seb are running a free five-day meditation challenge March 23–27 on Dan's app, 10% with Dan Harris. Download the app at app.danharris.com.   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

The comedian on: connecting instead of separating, feeling whole, and the upside of being an affirmation addict. Pete Holmes is a stand-up comedian, writer, and actor. He created and starred in HBO's Crashing and hosted The Pete Holmes Show on TBS. He has released stand-up specials on HBO, Netflix, and Comedy Central, hosts the popular You Made It Weird podcast, and is the author of Comedy Sex God. This episode is a live conversation recorded in NYC as part of a benefit for the amazing organization New York Insight Meditation Center.  In this episode we talk about: How Pete Holmes's evangelical upbringing shaped his early ideas about fear, morality, and God Psychedelics, awareness, identity and consciousness   Mysticism and metaphor versus literal belief Meditation and different paths of practice What meditation reveals about awareness, forgetting, and remembering Being an affirmation addict Service and helping others Happiness versus peace of mind Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris