Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be.
This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist Dr Amantha Imber.

Gesundheit, Wellness & Beauty
All In The Mind Folgen
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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250 Folgen
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Folge vom 10.07.2022Taking back control of your time
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Folge vom 03.07.2022Not broken, just wired differently: ADHD in adulthoodImagine getting a diagnosis in adulthood that suddenly made so much of your life make sense. It explains why you’ve always had trouble being on time, starting things you don’t finish, avoiding difficult projects. Producer Jennifer Leake explores the impact of an ADHD diagnosis in adulthood.
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Folge vom 26.06.2022The secret life of secretsMichael Slepian researches the psychology of secrets. But what he didn't know — until about a decade ago — was that his family had a major secret they were keeping from him. One they planned never to reveal. Until …
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Folge vom 19.06.2022Does guilt have a silver lining?Guilt and shame are often used interchangeably, but researchers in emotion and psychology say they are distinct – and often motivate people into very different paths of behaviour. For the feeling of guilt, at least, that might even push you into making unexpected positive changes.