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“Trauma is much more than a story about something that happened long ago,” writes Dr. Bessel van der Kolk. “The emotions and physical sensations that were imprinted during the trauma are experienced not as memories but as disruptive physical reactions in the present.”Van der Kolk, a psychiatrist by training, has been a pioneer in trauma research for decades now and leads the Trauma Research Foundation. His 2014 book “The Body Keeps the Score,” quickly became a touchstone on the topic. And although the book was first released over seven years ago, it now sits at No. 1 on the New York Times best-seller list, a testament to the state of our national psyche.The core argument of the book is that traumatic experiences — everything from sexual assault and incest to emotional and physical abuse — become embedded in the older, more primal parts of our brain that don’t have access to conscious awareness. And that means two things simultaneously. First, that trauma lodges in the body. We carry a physical imprint of our psychic wounds. The body keeps the score. But — and I found this more revelatory — the mind hides the score. It obscures the memories, or convinces us our victimization was our fault, or covers the event in shame so we don’t discuss it.There’s a lot in this conversation. We discuss the lived experience of trauma, the relationship between the mind and the body, the differences between our “experiencing” and “autobiographical” selves, why van der Kolk believes human language is both a “miracle” and a “tyranny,” unconventional treatments for trauma from E.M.D.R. and yoga to psychedelics and theater, how societies can manage collective trauma like 9/11 and Covid-19, the shortcomings of America’s “post-alcoholic” approach to dealing with psychic suffering, how to navigate the often complex relationships with the traumatized people we know and love, and much more.Mentioned: “The Adverse Childhood Experiences (ACE) Study” by Vince Felitti et al.Study on efficacy of EMDR“REBUS and the Anarchic Brain: Toward a Unified Model of the Brain Action of Psychedelics” by Robin Carhart-Harris et al. Book Recommendations:The Apology by V Love in Goon Park by Deborah BlumThe Narrow Road to the Deep North by Richard Flanagan You can find transcripts (posted midday) and more episodes of "The Ezra Klein Show" at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein.Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.“The Ezra Klein Show” is produced by Annie Galvin, Jeff Geld and Rogé Karma; fact-checking by Michelle Harris; original music by Isaac Jones; mixing and engineering by Jeff Geld, audience strategy by Shannon Busta. Special thanks to Kristin Lin and Kristina Samulewski Subscribe today at nytimes.com/podcasts or on Apple Podcasts, Spotify and Amazon Music. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Russia’s invasion of Ukraine is only getting more brutal: We’ve seen the bodies of civilians strewn in the streets in Bucha, the city of Mariupol almost leveled and, just a few days ago, a Russian missile attack on a crowded train station in Kramatorsk killing at least 50 people. The United Nations has confirmed 1,793 civilian deaths in Ukraine, though the actual number is thought to be far higher.Russia’s viciousness in this campaign makes Ukraine’s resilience all the more remarkable. Ukrainians have defied expectations in staving off Russia’s far larger army and holding cities like Kyiv that some believed might fall within days of an invasion. Much of the commentary in recent weeks has revolved around what this war has revealed about Russia: its myths, its military, its leadership, its threat. What’s no less important, though, is what this war has revealed about Ukraine.Ukrainians have modeled a deep commitment to self-determination and shown how far they would go to protect it. The Ukrainian philosopher and editor Volodymyr Yermolenko has written that “freedom is the key trait of Ukraine’s identity as a political nation,” and Ukraine’s resistance testifies to how deep that trait runs.Yermolenko is a philosopher, the editor in chief of UkraineWorld and the editor of the essay collection “Ukraine in Histories and Stories.” I invited Yermolenko onto the show to help me understand how Ukraine has defined itself in relation to the political behemoths to its east and west: Russia and Europe. Our conversation also explores what it has felt like to be in Kyiv as Russian troops have shelled the city, how definitions of time and home change during war, what has — and hasn’t — surprised Yermolenko about the Ukrainian resistance, what people in the West may not understand about the cultural differences between Ukraine and Russia, why Ukraine’s political structure makes it so difficult to conquer, how Ukraine is reminding the West why its republican and humanistic values matter, what Yermolenko would say to President Biden if he could and more.Mentioned:“Volodymyr Yermolenko, a Ukrainian philosopher, considers his national identity” by Volodymyr Yermolenko“Dreams of Europe” by Volodymyr YermolenkoBook Recommendations:“Ukraine in Histories and Stories” by Volodymyr Yermolenko“The Gates of Europe” by Serhii Plokhy“Lost Kingdom” by Serhii Plokhy“Chernobyl” by Serhii Plokhy“Blood of Others” by Rory FinninThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.“The Ezra Klein Show” is produced by Annie Galvin, Jeff Geld and Rogé Karma; fact-checking by Michelle Harris, Kate Sinclair and Mary Marge Locker; original music by Isaac Jones; mixing by Jeff Geld; audience strategy by Shannon Busta. Our executive producer is Irene Noguchi. Special thanks to Kristin Lin and Kristina Samulewski. Subscribe today at nytimes.com/podcasts or on Apple Podcasts, Spotify and Amazon Music. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Russia-Ukraine war has changed considerably in recent weeks. Vladimir Putin is no longer talking explicitly about regime change in Ukraine. The Russian military has shifted its focus away from taking Kyiv and toward making territorial gains in Ukraine’s east. The prospect of an outright Ukrainian victory is no longer out of the question. And negotiations between the parties over a possible settlement appear to be making some progress.There’s been a darker turn as well: Over the weekend, images surfaced of atrocities committed by the Russian military against Ukrainian civilians. And Western leaders are considering expanding military aid to Ukraine, initiating war crimes investigations and placing harsher sanctions on Russia in response.Fiona Hill served as deputy assistant to the president and senior director for European and Russian affairs on the National Security Council under Donald Trump and as a national intelligence officer for Russia and Eurasia under Barack Obama and George W. Bush. I had her on the show a few weeks ago to help me make sense of the Russia-Ukraine conflict as it was developing at the time, and it was one of the most illuminating perspectives I’d heard on the topic. So I invited her back to discuss how the situation has changed, where we are now and what the conflict could look like.We discuss why Hill has become pessimistic about the possibility of a peace deal, how the carnage in Bucha could alter the course of the conflict, why Russia has been so much weaker on the battlefield than expected, whether Ukraine can achieve an outright victory, why this war is making Putin more popular in Russia (not less), what else the West could be doing to support Ukraine, why Hill thinks we’re entering a “much darker” phase of the conflict, what role China could play in bringing about a negotiated settlement, what a renewed framework for European security could look like and more.Book Recommendations:The Art of War by Sun TzuThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.“The Ezra Klein Show” is produced by Annie Galvin, Jeff Geld and Rogé Karma; fact-checking by Michelle Harris, Kate Sinclair and Mary Marge Locker; original music by Isaac Jones; mixing by Jeff Geld; audience strategy by Shannon Busta. Our executive producer is Irene Noguchi. Special thanks to Kristin Lin and Kristina Samulewski. Subscribe today at nytimes.com/podcasts or on Apple Podcasts, Spotify and Amazon Music. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.