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Up First from NPR

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org.Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst

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  • Folge vom 18.03.2026
    Life Inside Iran, Trump and Cuba, Fed Interest Rates
    Iran is retaliating for the killing of its top security chief with strikes across the region overnight, and Iranian are crossing into Iraq just to buy food they can no longer afford at home. Secretary of State Marco Rubio says Cuba needs new people in charge, raising questions about what the Trump administration is actually planning for the island. And the Federal Reserve meets today facing a scrambled economic outlook with energy prices are soaring because of the war and the job market is weakening.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Hannah Block, Rebekah Metzler, Rafael Nam, Mohamad ElBardicy, and Alice Woelfle.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange.Our Supervising Producer is Michael Lipkin.(0:00) Introduction(01:55) Life Inside Iran(06:15) Trump and Cuba(10:10) Fed Interest RatesTo manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
    Jetzt anhören
    • im Online-Player
    • im phonostar-Player
    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 17.03.2026
    Israel's Incursion Into Lebanon, NATO and Strait Of Hormuz, Cuba's Blackout and Trump
    Israel intensified its air and ground operations in Lebanon overnight, with airstrikes hitting southern Beirut and millions displaced as the war shows no signs of letting up. President Trump is scolding NATO allies for not doing more to protect the Strait of Hormuz — as European leaders remain hesitant to get involved in the war with Iran. And Trump says he expects to "take Cuba" just as the island suffers another catastrophic blackout, with nearly 11 million people left in the dark amid a U.S. oil blockade.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Hannah Block, Tina Kraja, Tara Neill, Miguel Macias, Mohamad ElBardicy, and Alice Woelfle.It was produced by Iman Maani and Nia Dumas.Our Director is Christopher Thomas.We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange.Our Supervising Senior Producer is Vince Pearson.(0:00) Introduction(1:57) Iran Lebanon (5:50) NATO and Hormuz(9:53) Cuba Grid CollapseTo manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
    Jetzt anhören
    • im Online-Player
    • im phonostar-Player
    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 16.03.2026
    Middle East War Week 3, Trump Messaging 'Winning', Voting Act
    Israeli officials say the man who attacked a Michigan synagogue last week had family killed in an airstrike in Lebanon, Israel says they targeted a Hezbollah commander in the home.President Trump is repeating one message as the war enters its third week  'the U.S. is winning', even as gas prices soar and Americans grow more skeptical of the Middle East war.And Senate Republicans are pushing a bill to require proof of citizenship to register to vote, but it may not have the votes to clear the Senate.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today’s episode of Up First was edited by Hannah Block, Dana Farrington, Ben Swasey, Mohamad ElBardicy and HJ Mai.It was produced by Iman Maani and Nia Dumas.Our Director is Christopher Thomas.We get engineering support from Neisha Heiniss. Our technical director is Stacy Abbott.(0:00) Introduction(1:52) Middle East War Week 3(5:53) Trump's Message of Winning(9:37) Voting Act in Senate To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
    Jetzt anhören
    • im Online-Player
    • im phonostar-Player
    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 15.03.2026
    Emotional Abuse in College Sports
    March Madness is here. The high-stakes, sudden-death college basketball tournament is a beloved tradition in American sports.  For the players, it’s a chance to showcase the skills they’ve developed through years of hard training of the body and mind. In many cases, that push produces incredible feats of athletic performance. But an investigation by reporters Julia Haney and Elizabeth Santos has found instances in which athletes allege that the push from coaches goes too far. Emotional abuse by coaches, some athletes maintain, can cause lasting, even irreparable damage. On this episode of The Sunday Story, we hear from athletes who fought back.*A warning that today’s story includes mentions of sexual and emotional abuse, suicide, bullying and includes explicit language.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
    Jetzt anhören
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    • Was ist das?
      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X