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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Folgen von 10% Happier with Dan Harris

1100 Folgen
  • Folge vom 25.05.2022
    Time Management for Mortals | Oliver Burkeman
    In a culture that values persistent productivity, one can be left feeling chronically behind.  In this episode, author and recovering time management junkie, Oliver Burkeman  encourages us to stop scrambling to fit it all in by exploring the relationship between our mortality and getting things done.  Oliver Burkeman is the author of Four Thousand Weeks: Time Management for Mortals. Former guest Adam Grant has called it, "The most important book ever written about time management." This is Oliver's second appearance on the show. Burkeman joined us on the show a few years ago to talk about his other book, The Antidote: Happiness for People Who Can't Stand Positive Thinking. He also writes a bi-weekly email newsletter called The Imperfectionist. In this conversation, we talk about:  Why accepting mortality is a crucial step in improving our relationship to time His conviction that it's not about being more efficient. It's about knowing what to neglect Patience as a superpower and the impatience spiral The benefits of burning bridges Becoming a better procrastinator The benefits of rest What he calls "cosmic insignificance therapy" Practical tips, such as the "fixed volume approach to productivity," the value of serialization, and strategic underachievement.  Full Shownotes: https://www.tenpercent.com/podcast-episode/oliver-burkeman-456
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  • Folge vom 23.05.2022
    The Likeability Trap | Alicia Menendez
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Our guest this week is Alicia Menendez, an award-winning journalist, who finds herself in a common position for many women: caring way too much about what others think of her. Be nice, but not too nice. Be successful, but not too successful. Just be likable, whatever that means. In the workplace strong women are often criticized for being cold, while warm women may be seen as pushovers. In her book, The Likeability Trap, and in this conversation, she discusses this issue and explains how and why both men and women should combat it. In this conversation, we talk about:  The aforementioned likability trap The structural imbalance in feedback for women and men in the workplace The things for men to consider as they engage with women in the workplace Full Shownotes: https://www.tenpercent.com/podcast-episode/alicia-menendez-212
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      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 18.05.2022
    An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sometimes part of healing trauma means learning how to be human.  This episode is the last episode of our Mental Health Reboot series to mark Mental Health Awareness Month. Dr. Jacob Ham, who was introduced in Stephanie Foo's episode earlier this week, helped Stephanie through her case of complex PTSD and discusses how to live with the hardest things that have happened to you.  Dr. Ham is the Director of the Center for Child Trauma and Resilience and Clinical Assistant Professor of Psychiatry at the Icahn School of Medicine at Mount Sinai. He sees children, youth, adults, and families across the age range and for a variety of issues.  In this episode we talk about:  What Dr. Ham says may be the "most important thing he's discovered" as a therapist Why he shuts down his clients' attempts to intellectualize their experiences Kairos versus kronos  Why Dr. Ham says the Incredible Hulk is so important to him The concept of mentalization What it means to love exquisitely And whether or not we have to learn to love ourselves before we can learn to love others Content Warning: Explicit language. Full Shownotes: https://www.tenpercent.com/podcast-episode/jacob-ham-453
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      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X
  • Folge vom 16.05.2022
    How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
    New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We've all had difficult, and sometimes horrible things happen to us.  While some people may be luckier than others, it's rare that anyone goes unscathed. This episode is part of our Mental Health Reboot series to mark Mental Health Awareness Month.  In this episode, Stephanie Foo shares her story of being diagnosed with complex PTSD and how she learned to process her trauma and live with her past. The result of her journey is a new book called What My Bones Know: A Memoir of Healing from Complex Trauma.  Stephanie Foo is a journalist and radio producer. Her previous work includes This American Life, The Cut, Reply All, and 99% Invisible. Her writing has been featured in The New York Times and Vox.  In this conversation we talk about:  The various therapies, meditation styles, and wellness modalities Stephanie explored to help process her trauma What actually worked for her, and how it might be relevant to other survivors Shame, gratitude, and self-love Her transformative work with Dr. Jacob Ham, who will be featured in another episode this week.  Content Warnings: Discussions of trauma and abuse, references to addiction and mental health challenges. Explicit language.  Full Shownotes: https://www.tenpercent.com/podcast-episode/stephanie-foo-452
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      Radio hören mit phonostar Help layer phonostarplayer Um Radio anzuhören, stehen dir bei phonostar zwei Möglichkeiten zur Verfügung: Entweder hörst du mit dem Online-Player direkt in deinem Browser, oder du nutzt den phonostar-Player. Der phonostar-Player ist eine kostenlose Software für PC und Mac, mit der du Radio unabhängig von deinem Browser finden, hören und sogar aufnehmen kannst. ›››› phonostar-Player gratis herunterladen X