10% Happier with Dan Harris Folgen

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off.  In this episode we explore how better understanding the full spectrum of your emotions, rather than drowning in them, can become an upward spiral.  Brené Brown is the author of six #1 New York Times bestsellers. Her latest book is Atlas of the Heart, which is also the name of her new HBO Max series. Brown is a research professor at the University of Houston and a visiting professor in management at the University of Texas at Austin McCombs School of Business.She has spent the past two decades studying courage, vulnerability, shame, and empathy. Her TED talk on the Power of Vulnerability is one of the top five most-viewed TED talks in the world, with over 50 million views.  We Talk About: Why she decided to map the 87 key emotions and experiences How she was deeply influenced by the Buddhist concept of the "near enemy" Why she no longer believes it's possible to read emotions in other people  Why meaningful connections require boundaries Content Warning: This episode contains explicit language, but a clean version of the episode is available at tenpercent.com and on the Ten Percent Happier app.  Full Shownotes: https://www.tenpercent.com/podcast-episode/brene-brown-436

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode dives into our archives to revisit the notion of communication as a learnable skill. Often some of the most painful situations you encounter are the result of poor communication. The good news is that communication is a skill that can be learned.  Author and meditation teacher Oren Jay Sofer, a leading figure in the field of interpersonal communication, breaks down how communication can be one of the most powerful levers for creating positive change in your life.  Oren Jay Sofer is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication. He also teaches mindfulness, meditation and nonviolent communication in secular and Buddhist contexts. He graduated from Insight Meditation Center's Spirit Rock Vipassana Teacher Training and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto. In this conversation, we also talk about: How to become aware of what motivates you to communicate the way you do  Strategies for how to have more meaningful conversations What it means to lead with presence How conflict has the possibility to deepen our relationships and make peace  Full Shownotes: https://www.tenpercent.com/podcast-episode/oren-jay-sofer-repost-165

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- What role does mindfulness and meditation play when it comes to sex? It may be the key to alleviating sexual distress in your relationships, and in this episode Dr. Lori Brotto talks about scientific evidence that shows how mindfulness can improve your sex life. Dr. Lori Brotto is a clinical psychologist, the director of the University of British Columbia's Sexual Health Laboratory, the Canada Research Chair in Women's Sexual Health; the Executive Director of the Women's Health Research Institute; and the author of Better Sex through Mindfulness. We talk about:  Mindfulness practices for individuals and couples who want to improve their sex lives The number one cause of sexual distress and how it manifests in different genders The importance of "interoception" or awareness of our bodily sensations Identifying the most common myths about sex Content Warning: This episode includes conversations about sex. Full Shownotes: https://www.tenpercent.com/podcast-episode/lori-brotto-435