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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Folgen von 10% Happier with Dan Harris

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  • Folge vom 11.03.2022
    The Upside of Apocalypse | Lama Rod Owens
    We're now entering year three of the pandemic, and even though we're in a very different stage of the game, there are still so many questions: Is it safe or ethical to return to "normal"? How do you deal with people who have different views on safety and vaccines? What do you do if you're just bone tired of this whole mess? Today's guest is Lama Rod Owens, who was trained in the Kagyu School of Tibetan Buddhism, holds a Master of Divinity degree in Buddhist Studies from Harvard Divinity School, and is the author of the book Love and Rage: The Path of Liberation Through Anger. Lama Rod has been kind enough to come on to the show during moments of crisis. I spoke with him shortly after the murder of George Floyd and also during the 2020 elections. As you're about to hear, one of the core arguments he will make is that apocalypse (and he has a broad understanding of what that word means) can present an opportunity.  This episode explores: The benefits of having an existing practice in times of heightened anxiety and uncertainty. Developing a direct, open relationship with fear. Working with regret. Why taking care of yourself is not selfish. Lama Rod's take on social media and watching TV as a way to reset.  The obstacles to empathy.  A more expansive definition of the word violence.  A jarring New York Times article that posits that the recent rise in pedestrian deaths could be in part due to social erosion created by the pandemic. Full Shownotes: https://www.tenpercent.com/podcast-episode/lama-rod-owens-427
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  • Folge vom 07.03.2022
    Is It Possible You Are Irrational About COVID? | David Leonhardt
    As we enter year three of the pandemic, the psychology of COVID is no less complex or consequential. This episode features one of the most prominent chroniclers of the pandemic, David Leonhardt from the New York Times, who argues that there is irrationality on all sides when it comes to the pandemic. He would also urge you to consider whether you might be over or underestimating the risks of COVID, based on where you stand politically.  This episode also explores: the state of play in the pandemic right now and where we may be headed next; why and how attitudes about the pandemic, at least here in the US, have sorted along partisan lines; whether it makes sense to be angry with the unvaccinated; how a rise in vehicle crashes might speak to how COVID accelerated the fraying of America's social fabric; and David's argument for why history and human decency can be a source of optimism going forward. David will also respond to his vehement critics who argue that his emphasis on lifting COVID restrictions and returning to some semblance of normalcy callously disregards the needs of the immunocompromised and unvaccinated.  David Leonhardt is a senior writer for The New York Times. He writes The Morning, The Times's flagship daily newsletter, and also writes for the Sunday Review section. He has worked at The Times since 1999 and has previously been an Op-Ed columnist, Washington bureau chief, co-host of "The Argument" podcast, founding editor of The Upshot section and a staff writer for The Times Magazine. In 2011, he received the Pulitzer Prize for commentary.  Full Shownotes: https://www.tenpercent.com/podcast-episode/david-leonhardt-426
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  • Folge vom 02.03.2022
    Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
    Dr. Paul Gilbert OBE is a professor of psychology at the University of Derby, Founder and President of The Compassionate Mind Foundation, the founder of Compassion Focused Therapy, and in 2011 was awarded the Officer of the British Empire, or OBE, from Queen Elizabeth II for his continued contribution to mental healthcare. He's also the author of several books including The Compassionate Mind, Living Like Crazy, Overcoming Depression, and his latest, Compassion Focused Therapy: Clinical Practice and Applications.  This episode explores: What Compassion Focused Therapy actually is. Why he says wisdom and courage are key to compassion. Some surprising truths about your inner critic. How compassion can be used to your advantage, especially if you're ambitious. The relevance of various meditation practices to cultivating compassion. How trauma can impact our ability to access compassion, and what we might do about it. The importance of the vagus nerve and its relationship to compassion, mindfulness, and friendship. Full Shownotes: https://www.tenpercent.com/podcast-episode/paul-gilbert-425
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  • Folge vom 02.03.2022
    A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas
    A common denominator among all of the great meditation teachers is a sense of humor. They take the teaching seriously, but they don't take themselves seriously. So perhaps there's a link between human flourishing and humor. That's not to say you have to be hilarious in order to be happy, but it clearly helps a great deal not to take yourself so seriously. And it turns out that humor is a skill.   Jennifer Aaker and Naomi Bagdonas co-teach a course at the Stanford Graduate School of Business, called, "Humor: Serious Business." They also co-authored a book called, Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life (and How Anyone Can Harness It. Even You.)   Dr. Jennifer Aaker is the General Atlantic Professor at the Stanford Graduate School of Business whose work has been published in leading scientific journals and featured in The Economist, The New York Times, The Wall Street Journal, The Atlantic, and Science. Naomi Bagdonas is a lecturer at the Stanford Graduate School of Business and an executive coach. She trained formally at the Upright Citizens Brigade Theatre, teaches improv in San Francisco's county jail, and performs in comedy venues.   This episode explores: Why Naomi and Jennifer say we've fallen off a humor cliff The four main humor styles and how to figure out which is yours When self-deprecation works, and when it doesn't How to conduct a humor audit How to sign off your emails  The relationship between humor and status The connection between humor and love A taxonomy of workplace humor The different types of humor fails, and what to do about them   Full Shownotes: https://www.tenpercent.com/podcast-episode/jennifer-aaker-naomi-bagdonas-423
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