10% Happier with Dan Harris Folgen

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Amanda Ripley is a New York Times bestselling author, a Washington Post contributing columnist, and the co-founder of Good Conflict, a media and training company that helps people reimagine conflict. She has written three award-winning, nonfiction books about three very different subjects: High Conflict, The Smartest Kids in the World, and The Unthinkable.  In this episode we talk about: The key differences between healthy conflict and high conflict Five key steps for getting out of or avoiding high conflict Why it's a golden age for so-called conflict entrepreneurs; and how to spot them in your orbit 'Looping' – a key technique that changed Amanda's life (and Dan's) How to set good boundaries while not giving up on people One of the most reliable antidotes to all forms of bias, something called contact theory Thoughts on how to interact with the news and social media during a presidential election The very good reasons to avoid humiliating your opponent. She calls humiliation the nuclear bomb of emotions And much more Related Episodes: Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman How to Repair the Damage After a Fight | Dr. Becky Kennedy Sign up for Dan's weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://happierapp.com/podcast/tph/amanda-ripley-843 Additional Resources: thegoodconflict.com Download the Ten Percent Happier app today: https://app.tenpercent.com/link/download

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This stuff can be done by anyone, anywhere, anytime. Kaira Jewel Lingo, a frequent flier on this show, was an ordained Buddhist nun for 15 years. Now she lives in New York, writes books, and teaches meditation all over the world. Valerie Brown is a former lawyer and lobbyist who traded in her high-pressure job to teach the dharma. She also works as an executive coach. And Marisela Gomez is a physician, public health scholar and longtime meditator.  All three guests come out of Zen Master Thich Nhat Hanh's Plum village tradition. They also are the co-authors of the new book Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation.  Related Episodes: 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo How to Keep Your Relationships On the Rails | Kaira Jewel Lingo The Medieval Executioner in Your Head | Valerie Brown Sign up for Dan's weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://happierapp.com/podcast/tph/brown-gomez-lingo Additional Resources: Download the Happier app today: https://my.happierapp.com/link/download

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Up until now, in our culture, we've generally talked about physical health and mental health–but there's an emerging consensus that the missing piece is social health. But what can you actually do to improve your social health? Today we're going deep with the scientist who has thought a lot about this, and has a ton of good advice. Kasley Killam, MPH, is a leading expert in social health and the award-winning author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. As a graduate of the Harvard School of Public Health, sought-after advisor and keynote speaker, and founder of Social Health Labs, Killam has been improving global well-being through connection for over a decade. Her collaborations with organizations like Google, the US Department of Health and Human Services, and the World Economic Forum contribute to building more socially healthy products, workplaces, and communities. Killam's insights can be found in outlets such as The New York Times, Forbes, NPR, Scientific American, Psychology Today, and The Washington Post.  In this episode we talk about: Why social health is so important, and how it impacts our physical and mental health How to figure out what your social style is Tips for strengthening your social muscles What you can do to boost your social health muscles How much vulnerability is appropriate  How to have a healthy relationship with yourself How legislation could help with social health Emerging industries for social fitness And lastly, how we can work towards creating a society that cultivates connection Related Episodes: Self-Compassion Ain't Always Soft | Kristin Neff Kryptonite for the Inner Critic | Kristin Neff Rethinking Success | Mia Birdsong Sign up for Dan's weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes:  https://happierapp.com/podcast/tph/kasley-killam-839