10% Happier with Dan Harris Folgen

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Next year marks the fifteenth anniversary of Gretchen Rubin's #1 New York Times bestselling book, The Happiness Project. To celebrate, she's leading a one-time, one-year course called "The Happiness Project: Revisited." In this bonus excerpt from the course, Gretchen and Elizabeth explore the lessons Gretchen has learned over the years, talk about her plans to do a new happiness project in 2024, and discuss how other people can do their own happiness projects.  You can learn more and sign up here—plus, get 30% off through December 31st with code THPR30DEC.

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The interview that changed the way Dan relates to food.    Evelyn Tribole, MS, RD, CEDRD-S is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written ten books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food.   In this episode we talk about:   How meditation practice and intuitive eating are similar The difference between mindful eating and intuitive eating Why gentle nutrition is the last principle of intuitive eating How to rethink negative body image Why you can't tell how healthy a person is by looking at their body Why it's important not to talk about food in moralistic terms How to make peace with and rethink our relationship with food     Related Episodes: How to Embrace the Anti-Diet | Christy Harrison   Sign up for Dan's weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes   Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/evelyn-tribole-rerun-2023  

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A comprehensive strategy for setting and maintaining boundaries—and respecting other people's boundaries. Nedra Glover Tawwab, MSW, LCSW, is the author of bestsellers Drama Free and Set Boundaries, Find Peace. She is a licensed therapist, and sought-after relationship expert and has practiced relationship therapy for 15 years. Tawwab is the founder and owner of the group therapy practice, Kaleidoscope Counseling.  In this episode we talk about: The definition of boundaries Leading with love when it comes to boundary setting Tawwab's taxonomy of boundaries How to summon the courage to set and maintain boundaries, even when it's hard How to respect other people's boundaries, even when they aren't clear about what they might be  Related Episodes: How to Handle Family Drama | Nedra Glover Tawwab Sign up for Dan's weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/nedra-glover-tawwab-2023-rerun