In episode 6 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the Instagram
Q&A. In the past, questions have been taken in on Sundays and answered on the podcast the following Sunday. Moving forward, question intake will take place on IG on Fridays, and answered two days later on Sundays. All questions
related to training, nutrition, sports, coaching, business and more are covered.
Gesundheit, Wellness & Beauty
Hammer and Chisel Performance Podcast Folgen
My name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now ruin my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be bringing on a wide variety of guest from all of these realms of the world of performance and the fitness industry to talk all things coaching, nutrition, training, business, and more.
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82 Folgen
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Folge vom 02.02.2025Ep.6: Q&A Answered
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Folge vom 28.01.2025Ep. 5: Brandon AllenBrandon Allen is one of the strongest powerlifters of all time, and one of the strongest humans of all time period. He is a big personality in the sport and in this episode of the podcast we have a great conversation about his career, training style, biggest rivals, injuries, controversies, life after powerlifting, and fertility protocols.
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Folge vom 26.01.2025Ep.4: Q&A AnsweredIn episode 4 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into Instagram last week for the Sunday Q&A. The floor will be open on Instagram every Sunday on my IG story for questions related to training, nutrition, sports, coaching, business and more. Each Sunday, the Q&A from the previous week will be answered on the podcast.
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Folge vom 21.01.2025Ep.3 Joe SullivanJoe is an ATWR holding powerlifter. One of the best lifters of our generation, a highly intelligent and outspoken personality in the industry, as well as a successful coach and business owner. We get into an in depth discussion on multiple topics, things get emotional, and Joe makes a couple big announcements...