Hammer and Chisel Performance Podcast Folgen

In this episode, I sit down with Dr. Katie Dabrowski, sports physical therapist and performance expert, to discuss why rehab shouldn't look like traditional rehab—it should look like training.We dive into injury prevention, returning to sport, strength training after injury, common rehab mistakes, pain myths, and how athletes and lifters can bridge the gap between physical therapy and peak performance.Whether you're dealing with an injury, coaching athletes, or simply want to train smarter, this episode is packed with practical insights you can apply immediately.

In this week's nutrition rant...I wanted to cover a topic unrelated to nutrition that people ask me about all the time...Testosterone Replacement Therapy. Who should consider it? How does it work? What are the REAL risks and side effects? Is it dangerous? How to use it effectively. Lets dive in

Solo episode of the Hammer and Chisel Performance Podcast! In this episode I discuss my transition from 9 years working in NFL and college football strength and conditioning to launching my own coaching business and starting my journey as a solo business owner and entrepreneur. I discuss the pros and cons of both sides, why I decided to leave, how i set myself up for success, what the lifestyle looks like now, my advice for those considering going into business for themselves, leveraging social media, the money and more.