Jessica Burke is a former D1 college strength and conditioning coach who now has entered the private sector of coaching. She runs a successful coaching business, has a popular online social media presence and is an outspoken voice on advocating for women in coaching, pushing back against diet culture and more. In this episode we dive into the life of a college strength coach, the status of women in a largely male dominated field, how to build a successful online business, building a social media presence, and pushing back against dogmatic trends in diet and training.Stay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weekly programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselSubscribe to the channel and follow me on IG for daily training and nutrition contentVisit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com
Gesundheit, Wellness & Beauty
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My name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now ruin my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be bringing on a wide variety of guest from all of these realms of the world of performance and the fitness industry to talk all things coaching, nutrition, training, business, and more.
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68 Folgen
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Folge vom 15.07.2025Ep. 36: Jessica Burke, Women in Coaching
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Folge vom 08.07.2025Ep. 35: Brian Peters, Breath Work and MindsetBrian Peters is a former NFL linebacker who now serves as a coach and consultant for professional athletes, military personnel, CEOs and more. His work primarily encompasses breath work, mindset, cultivating culture, sleep optimization, and more. This was a really interesting episode that any athlete, coach, or human looking to improve the way they function in day to day life can benefit from. This really gave me some new perspective and golden nuggets that I now utilize myself.Stay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weeky programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselSubscribe to the channel and follow me on IG for daily training and nutrition contentVisit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com
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Folge vom 01.07.2025Ep. 34: Will Ratelle, the HOSSWill Ratelle is a strength coach and Kinesiology instructor at the University of North Dakota. You probably know him from social media or YouTube where he puts on display his freakish strength and athletic abilities, as well as articulating his training philosophy. Will is an absolute freak and a wealth of training knowledge. We dive into training philosophies in this episode Stay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weeky programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselSubscribe to the channel and follow me on IG for daily training and nutrition contentVisit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com
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Folge vom 24.06.2025Ep.33: George Lockhart, Trainer and Nutritionist to the worlds best fightersGeorge Lockhart is a world renowned strength coach and nutritionist for fighters. He has worked with some of the best boxers and MMA fighters in the world like Connor McGreggor and Tyson Fury. In this episode, George and I dive into what goes on behind the scenes training and fueling these champion fighters, as well as some of the crazy water cut protocols they go through to make weight for fights.Stay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weeky programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselSubscribe to the channel and follow me on IG for daily training and nutrition contentVisit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com