Hammer and Chisel Performance Podcast Folgen

Timestamps for all the questions:00:00 intro02:05 maintaining speed and agility04:14 Carb cycling structure 05:39 maintain strength while dieting 07:17 lower protein as you get lighter in a cut?08:50 machines vs free weights for size10:55: underrated and overrated exercises 14:15 rate of weight loss in a diet15:42 best approach for a skinny fat guy 17:08 nutrition education 19:05 direct ab training 20:45 favorite carb sources in a diet 22:55 medium length of cut/gain phases?25:04 favorite strongman lift 25:55 how to recover after heavy session 27:32 staple supplements 29:08 important micronutrients to hit30:42 trap exercises 31:35 how to use amino acid supplements32:38 dealing with bad clients 33:55 best split, training approach 35:20 weight gain during a reverse diet 36:45 how should regular non competitors train 37:32 how does training change in a cut39:37 how lean to get before bulking40:54 peptides BPC-157, Semoralin42:38 changing carb sources in a bulk 43:21 improving insulin resistance 44:55 when to change training approaches 46:15 72hr fasting 48:00 fruit as a primary carb source 48:50 does training change for tall people50:18 carb cycling best for a recomp?51:42 Maintenance phase before gain phase?53:00 GH and size gain53:40 I’m eating a lot, why am I not gaining?54:22 40 calories per kilogram bodyweight goal 57:00 training split for BJJCHECK OUT MY EBOOK, Dialing in Your Nutrition: A Comprehensive Manual for Setting Up Your Own Diet. This ebook covers fat loss, muscle gain, gut health, supplementation, building the metabolism, reverse diet strategies, maintenance phases, hydration, lifestyle tips, cheat meals, and more. https://hammerchiselperformance.com/ebooksCheck out my WINTER BULK 9 week HYPERTROPHY programhttps://marketplace.trainheroic.com/workout-plan/program/heck-program-1763323396?attrib=591609-ytStay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weekly programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselFor my 1:1 coaching services, visit my website. You will also find my training programs, ebook, and other resources herehttps://hammerchiselperformance.com/For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.comSubscribe to my YouTube channel and follow me on IG for daily training and nutrition content

Stefi Cohen is one of the greatest female powerlifters of all time. She exploded onto the scene in 2016 and became an absolute icon in the fitness industry, gaining fame through her incredible strength, brand, and entrepreneurial dominance. In the last couple years she has faced extreme public scrutiny and legal allegations. In this episode, we dive into an unfiltered conversation on her life, rise to fame, training, and her side of her story. CHECK OUT MY EBOOK, Dialing in Your Nutrition: A Comprehensive Manual for Setting Up Your Own Diet. This ebook covers fat loss, muscle gain, gut health, supplementation, building the metabolism, reverse diet strategies, maintenance phases, hydration, lifestyle tips, cheat meals, and more. https://hammerchiselperformance.com/ebooksCheck out my WINTER BULK 9 week HYPERTROPHY programhttps://marketplace.trainheroic.com/workout-plan/program/heck-program-1763323396?attrib=591609-ytStay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weekly programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselFor my 1:1 coaching services, visit my website. You will also find my training programs, ebook, and other resources herehttps://hammerchiselperformance.com/For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.comSubscribe to my YouTube channel and follow me on IG for daily training and nutrition content

Dylan Cooper is a high level American weightlifter. He was a dominant junior competitor who has since moved to the dark side and ended his competitive career to instead push the boundaries of human limits as an enhanced athlete. We dive into a behind the scenes look into the life of a competitive olympic weightlifter, training for the sport, differences between USA weightlifting and other countries, and Dylan's journey into uncharted territory as an enhanced lifter   CHECK OUT MY EBOOK, Dialing in Your Nutrition: A Comprehensive Manual for Setting Up Your Own Diet. This ebook covers fat loss, muscle gain, gut health, supplementation, building the metabolism, reverse diet strategies, maintenance phases, hydration, lifestyle tips, cheat meals, and more. https://hammerchiselperformance.com/ebooksCheck out my WINTER BULK 9 week HYPERTROPHY programhttps://marketplace.trainheroic.com/workout-plan/program/heck-program-1763323396?attrib=591609-ytStay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weekly programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselFor my 1:1 coaching services, visit my website. You will also find my training programs, ebook, and other resources herehttps://hammerchiselperformance.com/For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.comSubscribe to the channel and follow me on IG for daily training and nutrition content